Peeking, hmmm? LOL! That's okay - we agreed that if you wanted to, you could. I think you are right, Betty! We have to learn how to incorporate regular foods into our lifestyle. So, today because I skidded off the track (again) a little - when out for my evening walk, I jogged parts of it to get my heart rate up! :=) Then I ate a nice high protein salad for dinner. I'm sleepy. I'm sure I'll be off to bed soon. I think I'm going to have to use that website Betty is always talking about - to record my food. We'll see.