I texted Betty today to tell her I thought I felt a difference in my clothes today. I really felt energetic too! I'm honestly hoping to break into the 260's this week! Of course, I did 'falter' if you want to call it that. I ate half a meatball parm sandwich for an early lunch the other day. Of course I fessed up right away, but I really got to thinking about this. I can't just deny myself something all of the time. I chose to eat it, taking into consideration the time of day it was AND I adjusted my eating for the rest of the day to limit carbs and drink lots of water. I've noticed that I'm having more "hungry" times. I've staved off the urge to eat junk for the most part. I take lots of food with me so I'm not 'at risk' and I don't just "give in" like I used to. The last few weeks have tested me in different scenerios of where the "Old Wilma" would have ended up with a mound of junk food - but I didn't even have the urge. For example: I've been in a few drug stores and I have NO idea why but I always leave there with junk food. (snacky stuff, like candy, combos, chocolate milk, sodas, etc) Well, I've been in a few drug stores recently (because I've been sick and needed to pick up meds and I haven't had the urge to even dabble in those aisles!! That's a tremendous thing for me! So, I'm going to keep positive take each moment as it comes along and not beat myself up for allowing myself things. The idea is MODERATION. Everything in MODERATION, right? - Wilma.
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