Well I'm down about a pound.. But that's actually better than I thought I would have done considering I didn't do a very good job of staying away from McD's for breakfast this week and we literally got ZERO exercise. I'm starting my new old part time job this week - but I spoke to my hubby and we are going to get back into going on our bike rides in the evening after work.. It's either that or we start getting up at the butt crack of dawn.. his choice, either way we're going!
I'll tell you - aside from my love/hate relationship with the fast food drive thrus. I am pretty good with what I chose to eat. My weakness is usually caused by not being prepared. And every diet/healthy eating book, magazine, newspaper or blog will tell you - YOU HAVE TO BE PREPARED!! It's true!! LISTEN TO THEM! I'm also trying to get away from the stuff like the protein bars, but I am going to start drinking the protein shakes again (hopefully I can tolerate them with water because then I can use them at work too). The protein bars are good, but they are really not real food and I'm getting to the point where I'd rather eat 'real' food, you know? So, I'm still in the process of transitioning out of some things.. For example: after my box of protein bars are done, I'm going to switch to putting peanut butter on crackers (or celery, if it's here) and take that as a snack. Also I'm starting to eat a small banana. This weight is not coming off easy but I know that if I kept eating well - and I'm making alot better choices - and get ALOT more exercise, I think it'll just start melting off and it won't be such an effort. It's finding the right exercise and since I love biking that's where I'm going to start..
Okay - I'm done yakking.. Here are my stats for the week! Peas Out! -Wilma!
Weigh In: 263.2 lbs
Total Lost: 15.8
Percent Lost: 5.66%
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