Wilma 01.05.12

Hello there! So, I just wanted to quick log this workout thing that I'm TRYING to do. (BodyRock.tv)
I have to preface this by saying my gigantic ass can't do the stuff she's doing.. so I have to not only do the modified version but I've even had to slow it down. Meaning I watch her instructions (after the vid), then I do that particular exercise until I can't, then I move on to the next instruction. It's not ideal, but it's better than nothing, I guess and how can you get better if you don't keep trying, right? So here's the log of what I did. I'm going to try to log it so I can see my progress.

Superman Push-ups (5 each side)
Elevated Push-up’s & L/R knee to elbow touch w/ the Swiss Ball (modified 10)
Squat & Press with the Pink Sandbag (20)
Ugi Clean & Press + Jump Forward + 3 x Squat Jumps (5)
Reverse Pull-Ups on Dip Station (modified can do pushups, I did ZERO)
Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides) (modified I did ZERO)
Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag (modified 5)
Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch. (modified 5)
Tricep Dip + Kickout V Abs with the Dip Station (modified I did ZERO)
Overhead Abs with the Pink Sandbag (10)
Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag (10)
Speed Run (I can run in place!!)

So there you have it..that's what I completed tonight. I'm proud that I did even that much. I'm sure I'll see progress down the line - right now it's about learning good basic moves and getting moving! And I'm panting when I'm done so that's a good sign! - night night! Wilma..